Why Your Gut Is Your Gateway To Health.
Did you know that much of what keeps you healthy and keeps you going originates from your gut?
Believe it or not, the majority of your physical and mental health relies on your digestive system working at optimal levels and your gut bacteria being well balanced and healthy.
We’ve spent a year researching the power of the gut and working out the most effective steps to improve its wellbeing. You'll learn:
- How to improve your diet.
- Which harmful habits to reduce.
- The importance of controlling stress and getting enough sleep.
- The power of exercise.
- The problem with antibiotics.
- And much more!